Sunday, May 21, 2017

170521:

10 Minutes: Handstand Skill Practice

–then–

5 Minutes: Find 1 RM Strict Press

–then–

“C2 Cindy”
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
100 Double-unders (Scale: 1-to-1 Singles)
*Max Cal Row in time remaining

–Rest 5:00–

AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
100 Double-unders (Scale 1-to-1 Singles)
*Max Cal Row in time remaining

NOTE: Score is Total Calories Rowed