Tuesday, October 27, 2015

151027:

EMOM 12: Snatch @ 70%

–then–

“Rocky Road”
AMRAP 10:
10 Power Snatch (95#/65#)
15 Calorie Row

–then–

Optional core:
100 banded crunches
100 weighted situps 10#
—
630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean