170421:
“SPF 1 million”
10-8-6-4-2:
Floor Press (135/95#)
Strict Pull-ups
160 m run after each set
10-8-6-4-2:
Floor Press (135/95#)
Russian KettleBell Swings (as heavy as possible)
160 m run after each set
NOTE: RX plus 185/125. Floor press sets should ALL be unbroken
–then–
Core