Tuesday, April 18, 2017

170418:

EMOM 8:
3 push jerks @ ~65% of 1 RM jerk; from Rack

–then–

“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

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630 Skills: Rowing…stroke analysis and 1K test