170405:
Deadlift (15-17 minutes)
Warm up:
Set 1: 25% x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 88% x 1 rep
Work Set 2: 88% x 2 reps
Work Set 3: 88% x 3 reps
-then–
“Diane”
21-15-9:
Deadlift (225/155#)
Handstand Push-ups
NOTE: Try a little bit of a lighter load and try and go unbroken on deadlifts! Try and scale appropriately to go sub 6:00.
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630 Yoga with Bee