Monday, April 3, 2017

170403

Back Squat (15-17 minutes)
Warm up:
Set 1: Empty Barbell x 6-8 reps
Set 2: 50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 88% x 1 rep
Work Set 2: 88% x 2 reps
Work Set 3: 88% x 3 reps

–then–

“Goblet of Fire”
30-24-18-12:
Kettlebell Goblet Squat (70/53#)
Sit-ups
10m Shuttle Sprints