170330:
“Fuller Circle”
75/50 Calorie Bike –or- Row
125 Double-unders
2,000m Row –or- 1600m Run
125 Double-unders
75/50 Calorie Bike –or- Row
–then–
Core
—
630 Skills: Press/Push Press/Push Jerk
–then–
30 seconds ON, 30 seconds OFF for 12 Minutes
Max rep Press: 1st, 4th, 7th, 10th work session
Max rep Push Press: 2nd, 5th, 8th, 11th work session
Max rep Push Jerk: 3rd, 6th, 9th, 12th work session