**Please Sign In To Class In Advance Via Wodify**
150903:
“Team 10K Row”
Teams of 3
Row 10K
NOTE: Athletes change every 250m. As soon as you get off the rower, max rep push ups for 1st 5k, max rep abmat situps for 2nd 5k. Each row is max effort. Score it time, note situps/push ups completed in notes.
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630 Skills: Double-Under Practice