170322:
In 15 minutes, work up to a heavy:
3 position Snatch (high hang, above knee, below knee)
NOTE: Work from the top down pausing for 1 second at each position. Must catch in a full squat. Focus on finding the hips and speed beneath the bar.
–then–
“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)
—
630 Yoga with Bee