170308
“Grindstone”
EMOM 10, Alternating:
40 seconds on, 20 seconds off:
Sumo Deadlifts
Candlesticks
–then–
“Criss Cross”
AMRAP 15:
30 Double-unders
15 Power Cleans (115/75#)
30 Double-unders
15 Toes-to-Bar
–then–
Core:
100 Banded oblique rotations (from rig, hip height)
—
630 Yoga with Bee