Tuesday, February 21, 2017

170221

8×3 Bench press ~ 80-85%
NOTE: Rest 2:00 between sets

-then–

5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 DB Hang Squat Cleans (choice, aim for 50/35)

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630 Skills: Squat Basics