170210
Big Clean Complex! Last time we did this it was a snow day and everyone missed! No snow today though!
1 set every 2:00 going up in weight for 6 sets. Start light, finish heavy!
The Big Clean Complex
6 sets of the following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
–then–
“Full Circle”
1500m Row
100 Double-unders
50 HPC 95/65
100 Double-unders
1500m Row