170208
Wendler week 4
1 rep max Press
–then–
3×25 Band Low Rows (bands crossed over, pull to hips)
superset with
3×25 band pull aparts
–then–
“Avalanche”
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (115/80#)
6 Bar Muscle-ups
–then–
Core
—
630 Yoga with Bee