170206
Wendler week 4
1 rep max back squat
–then–
3×10 per leg skater squats with counter weight
–then-
“Can’t Get Enough”
In Teams of 2 Complete:
1600 Meter Run or row (together)
60 Hang Power Snatch (95/65)
60 Back Squat (95/65)
60 Push Jerk (95/65)
1600 Meter Run or row (together)