170120
E:90 for 5 sets
HPS/HSQS/OHS
–then–
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
Rest 1:00 between rounds. Only full rounds count.
–then-
Core
↧
Friday, January 20, 2017
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