Wednesday, January 4, 2017

170104:

Bench Press 5×6 E2M x 5
1 Set Max Reps (135/95)

–then–

5 RFT:
50 ft Overhead Lunge with Plate (45/25)
21 Burpees

–then–

Optional Skill/Upper Accessory:
400m Farmers Carry (70s/44s)

—
630 Yoga with Bee