Friday, December 23, 2016

161223:

“12 Days of Christmas”
1 Strict HSPU
2 KBS (53/35)
3 Burpees
4 Toes to bar
5 Goblet Squat (53/35)
6 Push-ups
7 Ball Slams (30/20)
8 Lunges w/ Slam Ball
9 C2B Pull-ups
10 Wall Balls 20 lbs
11 Ring Dips
12 Triple Unders

*30 min cap