161214:
10-12 Minutes:
Pull-up Practice
3×12 KB Skull Crushers
3×20 Banded Lat Pulldowns
–then-
“Armistice”
As many rounds as possible in 11 minutes of:
11 Power clean, 135#(95#)
11 Burpees over the bar
19 Deadlift, 135#(95#)
18 Pull-ups
—
No Yoga Tonight