Monday, November 28, 2016

161128:

Deadlift 8×4 E:90x 8

–then–

“Corey Feldman”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Hang Power Cleans (115/75)
5 Double Jump Burpees Over the Bar

–then–

Core To the Maxwell