161120:
“Girl Party” for time
5 Rounds of “Cindy”:
5 Pull ups, 10 Push ups, 15 Squats
“Annie”:
50-40-30-20-10 reps each of double unders and sit ups: 15 minute cut off
1 Round of “Helen”:
400m run, 21 KB swings, 12 pull ups
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Sunday, November 20, 2016
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