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Channel: crossadmin, Author at CrossFit RX
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Sunday, October 4, 2015

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10.4
151004:

“Dune Buggy”
5 Rounds:
5 Unbroken Strict Presses
15 Calorie Row
25 Ab-Mat Sit-ups
NOTE: Rest 1:00 between rounds. Athletes choose Strict Press load.


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