**Please Sign In To Class In Advance Via Wodify**
150901:
Bench Press:
Every :90 for 9:00
3 heavy reps ~85%
–then-
“Cherry Garcia”
21 Thrusters (75#/55#)
21 Kettlebell Swings (55#/35#)
400 Meter Run
15 Thrusters (75#/55#)
15 Kettlebell Swings (55#/35#)
400 Meter Run
9 Thrusters (75#/55#)
9 Kettlebell Swings (55#/35#)
400 Meter Run
-Optional Extra Credit Not For Time–
3×25 band pull aparts
3×30 band push downs
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630 Skills: Rolling, Falling, Cartwheels, Headstands, and Handstands