**IMPORTANT: Gym Only Open for 6 am and 7 am classes today + 6 pm PARK WOD. GYM CLOSED rest of day for new rubber floor installation. For park WOD, please MEET AT IVERSON PARK @ 6:00 pm…do not go to the gym**
160906:
“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats
20 Box Jumps (24″/20″)
–then–
Core
3 rounds:
20 Second L Hangs
5 Toes to Bar from L Hangs
5 Knees to Elbows
5 Toes to Bars
—
NO 630 Skills tonight…will resume Thursday next week