160818:
8 min AMRAP
Row for max cal
30 secs on
30 secs off
–rest 4 mins–
8 min AMRAP
2-4-6-8-10….
DB Snatch 45/30
Step ups 45/30
Medball Cleans 20/14
–rest 4 mins–
8 min AMRAP
1-2-3-4-5-6-7 …
Front Squat 115/80
V Ups
Burpees
—
630 Skills: Press/Push Press/Push Jerk + “Death by Push Jerk”