Tuesday, August 16, 2016

160816:

Barbell Floor Press 4×8
NOTE: Ascending start @50% of 1rm Bench

–then–

4 Rounds
21 Kettle Bell Swings (55/35)
15 Pull ups
9 Burpees
NOTE: RX+ 70/55

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630 Skills: Squat/Front Squat/OHS