Wednesday, September 30, 2015

150930:

10 x 3 Bench press
NOTE: Lifting every :90 seconds (HEAVY)

–then–

“Triangle Couplet”
15 – 10 – 6:
Thrusters (165#/115#)
Bar Muscle-Ups

–then–

100 DB side bends per side (straight through)

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630 Yoga with Bee