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20 Min EMOTM – every 2 minutes – 10 rounds:
8 Romanian Deadlifts
(6/6) Weighted Lunge Jumps (Dumbbells)
15 Push-ups (scale as needed)
NOTE: Rest with the remaining time; *weight for Romanian should be moderate to heavy, use DB’s for lunge jumps
–then–
One time: Run 800m, rest 2:00min.
Two times: Run 400m, rest :90s
Four times: Run 200m, rest :60s