SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.Travis is survived by his son Elijah.
160704:
Happy 4th of July!!!
**Gym CLOSED**
Now, go get your friends (you know, the ones who like to “run” but think CrossFit is just too Intense) and bang out this Hero Workout before the festivities begin…and remember what this day is all about!
Hero Homework, For Time:
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards