160630:
“The Ensign”
6 Rounds
Complete as many rounds as possible in 3 minutes:
3 Power Cleans (155#/110#)
6 Push Ups
9 Air Squats / 9 Ring Dips
NOTE: Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Repeat this sequence 6 times (6 rounds). Rest for 1 minute between the 3 minute rounds.
–then–
Finisher:
Barbell Bent over Row 3×12
Banded Low row 3×25
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630 Skills: Pose Running Drills + “Death by 10 Meters” Suicide-style