Quantcast
Channel: crossadmin, Author at CrossFit RX
Viewing all articles
Browse latest Browse all 2255

Sunday, September 27, 2015

$
0
0

**Please sign in to class in advance via WODIFY App**

9.28
150927:

“Truffle Shuffle”
Teams of 3
AMRAP 20:
200 Meter Run, 40 Squat Cleans (115#/80#)
200 Meter Run, 40 Squat Cleans (135#/95#)
200 Meter Run, 40 Squat Cleans (155#/105#)
200 Meter Run, 40 Squat Cleans (185#/135#)
200 Meter Run, Max Squat Cleans (205#/145#)
NOTE: All runs are done together. Squat cleans are team totals.


Viewing all articles
Browse latest Browse all 2255

Trending Articles



<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>