160627:
Squat 70% 1×3
Squat 80% 1×3
Squat 90% 1×3+ (Max Reps)
–then–
AMRAP 20:
10 Back Squats (135/95)
10 Lunges ea
10 Burpees
20 DU
20 Slam Balls
20 V-ups
↧
Monday, June 27, 2016
↧
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