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Sunday, June 26, 2016

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_MG_2160

160626:

“Death by Power Clean and Burpee”
Complete 1 Power Clean and 1 Burpee on the first minute, 2 on the second, 3 on the third, and so on until you can no longer complete the required reps.

NOTE: RX equals 85% of bodyweight for cleans

then

For time:
100 Hollow Rocks
NOTE: Every time you break, do 6 pistols (each leg)


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