Monday, June 6, 2016

160606:

Squat 70% 1×3
Squat 80% 1×3
Squat 90% 1×3+ (Max Reps)

–then–

3 rounds:
10 DB Front Squat (55/35)
10 DB Step ups 20″
10 x shuttle run (Down and back Length of gym)

–then–

Finisher:
Core