160603:
Deadlift 65% 1×5
Deadlift 75% 1×5
Deadlift 85% 1×5+(Max Reps)
–then–
5 Rounds:
5 Deadlift (315/225)
20 KB snatch (55/35)
3 MU
–then–
Finisher:
3×50 Banded Good Mornings
↧
Friday, June 3, 2016
↧