160521:
800:
Ladies Only WOD
900: Solo WOD
3 times thru:
4 AMRAP of Row for Calories
3 AMRAP of Burpee Box jumps
2 AMRAP of wall balls
1 AMRAP of Power cleans 95/135
Rest one minute
1000: Team WOD
Teams of 2, 1 works while 1 rests
3 times thru:
5 AMRAP of 160m Runs
4 AMRAP of Burpee Box jumps
3 AMRAP of wall balls
2 AMRAP of Power cleans 95/135
Rest one minute