160426:
“UPPER COMPLEX”
3 x through
10 reps at each movement, DO NOT SET DOWN DBS
-tri ext
-push up
-row
-thruster
-strict press
-curl
–then–
40-30-20-10
Kettlebell Swings 55/35
Wall balls 20/10
Pull ups
—
NO 630 Skills tonight…will return Thursday