Thursday, April 7, 2016

160407:

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats
20 Box Jumps (24″/20″)

–then–

Core
3 rounds:
20 Second L Hangs
5 Toes to Bar from L Hangs
5 Knees to Elbows
5 Toes to Bars

—
No 630 Skills tonight…will resume next week