160405:
3×50 Band tri ext
–then–
3×10 strict pull up
–then–
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
–then–
Optional finisher
3x:30 sec chin over bar hold
—
630 Skills: Clean and Jerk