160401:
“Framanda”
21 Thrusters (95#/65#)
9 Muscle ups
15 Thrusters
7 Muscle ups
9 Thrusters
5 Muscle ups
NOTE: 15:00 cap scale for MUs is BMU, 2/1 C2B, 3/1 pull ups
–then–
10×250/200 row sprints, rest 1 min
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Friday, April 1, 2016
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