160327:
21-18-15-12-9-6-3
Handstand Push Ups
Pistols
Burpees
NOTE: After each round (e.g., Round of 21, round of 18, etc.), complete 2 Muscle Ups for a total of 14 for the workout.
160327:
21-18-15-12-9-6-3
Handstand Push Ups
Pistols
Burpees
NOTE: After each round (e.g., Round of 21, round of 18, etc.), complete 2 Muscle Ups for a total of 14 for the workout.