Strength – Clean and Jerk (10×2)
2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk
* Complete a set every minute (10 minutes) *
Workout – Metcon (No Measure)
THE SANTA CLAUS
4 Rounds
1:00 Max Sand Ball Slams (25/15)
1:00 Max Double Unders
1:00 Max Sit Ups
1:00 Rest
TARGET SCORE
Target number of Reps each set: 140+
Minimum number of reps before scaling: 90
SCALED OPTION
4 Rounds
1:00 Max Wall Ball Slams (20/14)
1:00 Max Single Unders
1:00 Max Sit Ups
1:00 Rest
Mobility – Warm-up (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
* If time permits
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