160321:
3×10 KB/DB Split squats
–superset with–
3×10 Banded leg curls or glute ham raise
–then–
“Erizo”
AMRAP 15:
15 Deadlifts (225#/155#)
30 Wallballs (20#/14#)
60 Double-Unders
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Monday, March 21, 2016
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