Monday 20210816

Strength – Deadlift (6×2)

2 Deadlifts x 6 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

Workout – Metcon (Time)

WHAT I LIKE ABOUT YOU

For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)

TARGET SCORE
Target time: 10-12 minutes
Time cap: 15 minutes

Scaling Option 2 (Beginner)
For Time:
250 Single Unders
50 Wall Ball Thrusters

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