Happy Sunday Everyone!!
Week 34!!
STRENGTH
We are on Week 3 consisting of 5×4 @ 80% Monday through Thursday with Accessory on Friday
WORKOUTS / METCONS
This week’s workouts are pretty straightforward. Nice barbell cycling ladder thrown in that will definitely test your grip. A good bodyweight mix in with some AMRAPS.
SUNDAY
How’s everyone liking the Upper Body Sesh on Sunday’s? We will continue this trend.
CLASS RESERVATIONS AND SIGN UP
Please continue to sign up before class and if you can’t make it please cancel.
Here is a LINK with instructions on reserving and signing into a class
BIRTHDAYS
No birthday celebrations this week 
LOST AND FOUND
Items left behind will either be placed in the designated cubby located to the right closest to the wall with either water bottles and below knee sleeves, grips, etc and clothes will be hung on the rack.
PREVIEW
Please email us if you have any questions or comments.
Michael and Ruben
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