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Workout – Metcon (Time)
Workout – Metcon (Time)PEDAL TO THE METAL
For Time:
21-18-15-12-9-6
Double Dumbbell Power Cleans (50s/35s)
Toes to Bar
TARGET SCORE
Target time: 8-10 minutes
Time cap: 14 minutes
Scaling Option
For Time:
21-18-15-12-9-6
Hang Double Dumbbell Cleans (light)
Abmat SIt Ups
Accessory – Warm-up (No Measure)
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
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