Hello Everyone and Happy 4th of July!!
STRENGTH
Last Week, Max Week!!! Week 8 (8-week cycle). A lot of 1×1 aka 1RM aka 1 Rep Max. Whether you’re new or seasoned, knowing your 1 Rep Max on lifts is important because as you’ve probably scene on strength days we work off percentages of your 1 rep max. Please do not add pressure to lift heavy. Remember form over weight.
After this week we will have a 2-week break from a set strength and then we will begin our new cycle on July 26th. The next cycle will be more traditional lifting and Olympic will be mixed in throughout. During the 2 weeks off we will do basic lifting in the metcons to deload a little.
SOCIAL MEDIA
Be sure to Follow us on Instagram, Facebook Page, Facebook Community Group and subscribe to our blog here to get “Today’s Workout” emailed to you each evening at 8pmand important Announcements.
SMS MESSAGING
Please accept or sign up to receive SMS Text Message for emergency and special notices such as road closings, urgent class information do to weather or other factors, etc.
If you do not receive a message to subscribe to SMS via Text you may sign up by going to your Personal Settings > Notifications > and click the checkbox for SMS Messaging.
YOGA EVERY WEDNESDAY AT 6:30PM
We’ve had some great attendance to Bee’s Yoga. We are capping the class to 8. Be sure to reserve a spot through Wodify and if you reserve and cannot make it be sure to cancel your reservation. Email us if you have any issues reserving a spot
RESERVING A SPOT IN CLASS
Please be sure to reserve a spot in class and to cancel if you cannot make it. This allows us to track attendance.
BIRTHDAYS
- Tuesday, July 6th: Daniel Alberts
- Wednesday, July 7th: Josh Thompson
- Friday, July 9th: John Alberts and Mario Gurrola
PREVIEW
Please feel free to email us if you have any questions or comments
Michael and Ruben
The post Happy 4th, Strength, Social Media, SMS, Yoga, Birthdays, Preview appeared first on CrossFit RX.
