Announcement
Happy Birthday Anupama Tadanki, Melissa Hall and Will Johnston!!
Workout – Metcon (Time)
10 Rounds:
1 Rope Climb (15ft)
4 Handstand Push-ups
6 Alternating Dumbbell Snatches (70/50)
TARGET SCORE
Target time: 12-14 minutes
Time cap: 15 minutes
Scaling Option
10 Rounds:
5 Jumping Pull Ups
5 Push Ups
6 Alternating Dumbbell Snatches (light)
Strength – Front Squat (5×6)
Front squat + Back squat:
(3+3) x 5 sets.
*Rest 60-90 secs between sets*
*Make your last 2 sets challenging but doable.
Accessory – Warm-up (No Measure)
3 Rounds
5-8 Glute Ham Raises
10 Bulgarian Split Squat (each side)
10 Single Leg Barbell RDL’s (each)
* If time permits
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