160314:
3×12 Barbell step ups per leg
-superset with-
3×50 Banded good mornings
-then-
“Who Made Who”
1,000 Meter Row
75 Double-Unders
50 Sit-Ups
25 Dumbbell Thrusters (50’s/35’s)
↧
Monday, March 14, 2016
↧