CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up
Into …
3 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings
*Move to Jumping Squats after 1st Set.
Strength
ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-Rep Power Clean & Jerk (Heavy 2-Rep )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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