Warm-up (No Measure)
400m Run
Into…
AMRAP x 4 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Arm Haulers*
10 Hand Release Push-Ups
Into…
400m Run
*Arm Haulers = In a Superman, reach the hands overhead, then reach the hands towards the low back without letting arms touch the ground
Workout – The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Cool Down – Warm-up (No Measure)
FOR RECOVERY
400m Walk Nasal Breathing Only
(No Measure)
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